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Thinking through problems and challenges is a
healthy response to life's pressures. It gives you
the motivation to assess, take responsibility and
take action in all aspects of your life. Sometimes
though, instead of working out the solution to a
challenge, you have unresolved concerns. It's at
this stage that this worrying can turn into anxiety.
With today's fast
life style almost everyone has mild anxiety at some
point. Certain situations throughout life are
particularly likely to make you feel worried. Mild
anxiety can prevent you from enjoying your life to
the full.
Moving home,
starting a new job or having a baby can all cause
anxiety. It may also be linked to negative events
that have happened to you in the past, such as an
accident or not doing well in an exam.
You can use your
anxiety to avoid facing a problem or taking any
action. You may even be afraid of success, because
it challenges your self-identity as a non-achiever.
Little worries mean you don't have to face the
bigger picture.
Excessive anxiety
may be linked to personality types. You may also be
genetically more likely to be anxious. More serious
anxiety disorders can be due to a disturbance of
chemicals in the brain.
For one in ten
people, mild anxiety can significantly affect
long-term well-being.
Mild anxiety can
stop you from working effectively and taking risks.
When you worry too much, you obsess over situations
that you can only partly control. You may also have
anxiety about things that, realistically, you are
powerless to change. Anxiety can produce other
emotional and physical symptoms.
Physical effects can be:
- palpitations
(irregular heartbeats) - which may cause chest
pain or discomfort
- a feeling of
breathlessness
- trembling or
feeling faint and dizzy
- feeling sweaty
- muscle tension
and pains
- digestive
problems such as nausea and diarrhoea
- headache
- sleeplessness -
which can make you feel tired
- stomach ache
Emotional and behavioural effects include:
- feel helpless
- find it
difficult to make decisions
- lack
self-confidence
- find it
difficult to concentrate
- have panic
attacks
- and obsessive
behaviour
Anyway its time for all the worrying to finish
now. This hypnosis audio download will soon have you
sleeping well, filling back up with confidence and
energy and ready to take on the challenges of the
day.
This is an excellent audio program and you can
download 30 minutes of hypnotic worry buster right
now!
In 20 minutes from now your worries will begin to
be a thing of the past. The program can be downloaded now for just $19.95 worldwide. |
to
The British Academy of Hypnosis
